Training tips, skin science, and athlete stories.
Part 1 explains how introducing the option for independent, self-directed learning in all public High Schools would help many teens learn more effectively, all the...
Read More →CrossFit clients far and wide. Listen up: “We love you. But sometimes, you’re impossible to please.” Well, what I really mean is: Pleasing everyone is...
Read More →The Friday of the Games, I could definitely feel my quads more than I would have liked - after the gnarly KB thrusters on loose...
Read More →
The dreaded ring rash. A bane to athletes from CrossFitters to Gymnasts. If you have ever done a muscle-up or ring dip for even low reps,...
Read More →CrossFit tells us to regularly try new sports, yet the more we get into CrossFit – especially if we compete in competitions – the less...
Read More →I’ve never met a person who did the Open who didn’t say she was so glad she did it. Never heard anyone regret to compete,...
Read More →If you’ve ever seen Parker compete live, he is as cool as a cucumber, and he manages to maintain his poise and stick to his...
Read More →A while ago, I wrote “Don’t be that Guy,” and “Don’t be that Girl” from a coach’s perspective. I know, however, that there are very...
Read More →A while ago, I wrote “Don’t be that Guy,” and “Don’t be that Girl” from a coach’s perspective. I know, however, that there are very...
Read More →