Journal
THE JOURNAL
Training tips, skin science, and athlete stories.
3 Reasons Not to Offer ‘Women’s Only’ CrossFit Classes
When I was in Grade 10, my school decided to put us in gender-segregated fitness classes. Twice a week, we took a school bus to...
Read More →Catching Up With Rachel Siemens
After Rachel Siemens helped Team Taranis to a bronze medal at the 2011 CrossFit Games, she abandoned the sport. Not because she didn’t love CrossFit. But because...
Read More →Open Tips from Lucas Parker
If you’ve ever seen Parker compete live, he is as cool as a cucumber, and he manages to maintain his poise and stick to his...
Read More →Don't Be That Guy
Like any other society, small community, tribe, secret society, or cult, being a member of a CrossFit box involves learning the CrossFit language and understanding...
Read More →RIPT: Hand-in-Hand with sport - Olympic Weightlifting
Take Care of Your Thumbs! That's the advice Rachel Siemens had to offer when we asked her how a CrossFit athlete turned Olympic weightlifter (who...
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