A new budding Love: Dona Jo
I’m not a flakey person. I’m loyal to the core, but some things are hard to deny, and Dona Jo is one of them. I...
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THE JOURNAL
Training tips, skin science, and athlete stories.
Don't Be That Guy
Like any other society, small community, tribe, secret society, or cult, being a member of a CrossFit box involves learning the CrossFit language and understanding...
Read More →RIPT: Hand-in-hand with sport - Kettlebell Athletes
Ben Poss still remembers the horrors of his hands when he completed his Russian KB certification RKC (Russian Kettebell Challenge). It was a three-day course,...
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