The Simplicity of Courage
I’m proud beyond belief to be able to call myself a CrossFit Games athlete, and more motivated than ever to continue to improve. But I’m...
Read More →Journal
THE JOURNAL
Training tips, skin science, and athlete stories.
Hand Care for the Naturally Sloppier Folks
My hands are ready, and RIPT will be with me in my carry-on. I just wish I felt ready for 300 double unders and a...
Read More →Half Marathon Row Part 1: The Pain and the Regret
I speak from experience when I say, if you’re ever crazy enough to try a half marathon row, like the one Dave Castro programmed for...
Read More →RIPT: Hand-in-Hand with sport - Olympic Weightlifting
Take Care of Your Thumbs! That's the advice Rachel Siemens had to offer when we asked her how a CrossFit athlete turned Olympic weightlifter (who...
Read More →RIPT: Hand-in-hand with sport - Kettlebell Athletes
Ben Poss still remembers the horrors of his hands when he completed his Russian KB certification RKC (Russian Kettebell Challenge). It was a three-day course,...
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