Journal
THE JOURNAL
Training tips, skin science, and athlete stories.
Don’t be that Girl – Follow-up from Don’t be that Guy
Like any other society, small community, tribe, secret society, or cult, being a member of a CrossFit box involves learning the CrossFit language and understanding...
Read More →The Great Nutrition Schism
I have a handful of intelligent, educated friends. People who believe in their nutritional theories. Wholeheartedly. I have a friend who is a Registered Dietician...
Read More →The Lessons You Learn at a CrossFit Competition
I never understood why there’s so much fighting in the NHL. It always made me laugh when I watched spontaneous on-ice brawls. I simply didn’t...
Read More →Half Marathon Row Part 1: The Pain and the Regret
I speak from experience when I say, if you’re ever crazy enough to try a half marathon row, like the one Dave Castro programmed for...
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RIPT: Hand-in-Hand with Sport - Rowing
That moment when you’re hanging onto a bar, oar, barbell, kettlebell, and you can feel the skin on your hands start to shift… Although your...
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