Journal
THE JOURNAL
Training tips, skin science, and athlete stories.
The Complete Guide to Hook Grip Hand Care
Everything you need to know about hook grip hand care: how to heal thumb tears, manage calluses, and build tougher skin for heavy cleans, snatches,...
Read More →How to Prevent Callus Rips from Pull-Ups
Stop losing WODs to torn hands. Learn how to prevent callus rips from pull-ups with grip fixes, callus management, and a weekly hand care routine.
Read More →A Parent's Guide to Gymnastics Hand Rips
Everything parents need to know about gymnastics hand rips: how to treat them at home, how long they take to heal, and how to prevent...
Read More →How to Heal a Hand Rip Fast — The Complete Guide
Learn how to heal a hand rip fast with proper first aid, the right products, and a prevention system. Complete guide for CrossFit athletes, gymnasts,...
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