Rope Burn Prevention and Treatment: When A Long Sock Just Isn’t Enough
Everyone knows the long sock, athletic tape rope burn prevention trick by now. It works most of time. By that, I mean it works when...
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THE JOURNAL
Training tips, skin science, and athlete stories.
6 Simple Lat Activation Drills to Add to Your Warm-Up!
There's nothing more frustrating for a coach than watching an athlete skip warm-up and head straight to the bars and start busting out butterfly chest-to-bars...
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