single arm kb swing
Posted by: Emily Beers
Have you ever been held back because of your grip in a workout with high reps of toes-to-bar, pull-ups or hang cleans? Your shoulders or legs weren’t even lactic yet, and your lungs were breathing comfortably, but your damn small hands (or at least that’s what you told yourself) just couldn’t hang onto that bar any longer. What a shame! You have worked so hard to improve your pulling strength and barbell cycling only to have your grip fail… Don’t blame your small hands. Work on your grip strength instead! Seven Ways to Improve your Grip Strength quickly 7. Deadhang Holds Some high level gymnastics coaches don’t teach their young athletes any great swinging moves on bars until they can hang from a bar...