Journal
THE JOURNAL
Training tips, skin science, and athlete stories.
When Your Child Rips Their Hands On Gymnastics Bars...
Long-time gymnastics coach and former competitive gymnast Kira Hallwood deals with children—sometimes as young as 6 years old—suffering from bar-induced bilsters and rips on their...
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How the 8th Fittest Woman in the world hasn’t ripped all year
Calgary native Emily Abbott recently became a three-time CrossFit Games qualifier when she exercised her way to the podium at the West Regional Competition in Portland....
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Why you might want to stop icing your injuries
Is it possible, though, that most health professionals we’ve come across throughout our lives—may have led us astray? Dr. Braham Jam, a physiotherapist, thinks so....
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How To Improve Your Pull-Ups For the CrossFit Games
With the worldwide Open approaching quickly, we have no idea what Dave Castro will serve up; however, we’re willing to put money on one thing:...
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#HolidayGenerationGap: "Our Google is down!!!!"
From my 83-year-old Oma’s horror when someone leaks to her that I am able to lift 350 lb. off the ground—and her absolute disgust when...
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