Journal

THE JOURNAL

Training tips, skin science, and athlete stories.

Oct 01, 2015burpees

3 Reasons Not to Offer ‘Women’s Only’ CrossFit Classes

When I was in Grade 10, my school decided to put us in gender-segregated fitness classes. Twice a week, we took a school bus to...

Sep 22, 2015crossfit

Not About the Run

When people say, “I’m not competitive,” or “I don’t like to compete,” they are essentially announcing to the world they lack courage. Why? Because competing...