Journal
THE JOURNAL
Training tips, skin science, and athlete stories.
6 Simple Lat Activation Drills to Add to Your Warm-Up!
There's nothing more frustrating for a coach than watching an athlete skip warm-up and head straight to the bars and start busting out butterfly chest-to-bars...
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3 Reasons Not to Offer ‘Women’s Only’ CrossFit Classes
When I was in Grade 10, my school decided to put us in gender-segregated fitness classes. Twice a week, we took a school bus to...
Read More →CrossFit Games Athletes like Michele Letendre Don’t Beat Their Hands up Until They Bleed in Training: Why do You?
Somehow as a community, we’ve adopted the belief that if you rip your hands, you’re a wimp if you don’t work through the carnage and...
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