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Want To Learn To Muscle-Up Like A CrossFit Games Athlete?

Posted by: Emily Beers


So do I! That's why I turned to Miracle-Worker Gymnastics Coach Louise Eberts. When it comes to gymnastics, Louise has helped many athletes go from good to great. One simple cue she gave to CrossFit Games veteran Emily Abbott ("Look up on your bar muscle-ups") made all the difference in the world for Abbott, whose bar muscle-ups now appear effortless. One thing I particularly respect about Louise is her ability to create patient athletes. Whenever you see videos of her athletes getting their first muscle-up, it's always a very pretty first muscle-up. This is because she doesn't let people get ahead of themselves. Everyone she works with builds the necessary strength first, so when they do get through the rings they're...

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A CrossFit Games Regionals athlete who doesn't leave home without RIPT

Posted by: Emily Beers


Long-time RIPT Skin System's user—Canada East Regionals athlete and owner of Nutrition Rx in London, Ontario Jennifer Broxterman—explains she never leaves home without her RIPT Daily Dose. “It fits so nicely in my purse,” she said. Broxterman's well-used Quick Fix  Keeping it in her purse at all times also means she doesn’t have to remember to pack it when she goes on vacation, and happens to rip her hands, like she did recently when she was working out at CrossFit FXTX in Allen, Texas and joined in on a group class with 35 bar muscle-ups. Here were her hands after her workout: Unconcerned, she pulled our her Quick Fix and Daily Dose, lathered them on her rips, left her hands to...

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