Journal

THE JOURNAL

Training tips, skin science, and athlete stories.

Sep 06, 2016CrossFit

Rope Burn Prevention and Treatment: When A Long Sock Just Isn’t Enough

Everyone knows the long sock, athletic tape rope burn prevention trick by now. It works most of time. By that, I mean it works when...

Jun 26, 2016barbell

Different Tape Jobs for Different Rips

Mar 25, 2015grip

Alex Schaalo's Magic Muscle-up Tape Job

Whether your muscle-ups are so good you don't need to false grip, like phenom muscle-upper Alex Schaalo, or you struggle along with the false grip like...