6 Simple Lat Activation Drills to Add to Your Warm-Up!
There's nothing more frustrating for a coach than watching an athlete skip warm-up and head straight to the bars and start busting out butterfly chest-to-bars...
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THE JOURNAL
Training tips, skin science, and athlete stories.
Three Hand Care Tips from Cirque du Soleil Performer Laura-Ann Chong
Being a Cirque du Soleil performer means Laura-Ann Chong's schedule includes 10 performances, and two or three training sessions, each week. A day rarely...
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