3 Reasons Not to Offer ‘Women’s Only’ CrossFit Classes
When I was in Grade 10, my school decided to put us in gender-segregated fitness classes. Twice a week, we took a school bus to...
Read More →Journal
THE JOURNAL
Training tips, skin science, and athlete stories.
The Simplicity of Courage
I’m proud beyond belief to be able to call myself a CrossFit Games athlete, and more motivated than ever to continue to improve. But I’m...
Read More →CrossFit clients far and wide. Listen up:
CrossFit clients far and wide. Listen up: “We love you. But sometimes, you’re impossible to please.” Well, what I really mean is: Pleasing everyone is...
Read More →Progress is Progress: Yet another reason to do the Open
Juxtaposed in my mind were two vivid images. One was remembering seeing Lindsey Valenzuela burst into tears as she ran through the tunnel at the...
Read More →Back to the basics: Try New Sports!
CrossFit tells us to regularly try new sports, yet the more we get into CrossFit – especially if we compete in competitions – the less...
Read More →Why do the CrossFit Games Open?
I’ve never met a person who did the Open who didn’t say she was so glad she did it. Never heard anyone regret to compete,...
Read More →Open Tips from Lucas Parker
If you’ve ever seen Parker compete live, he is as cool as a cucumber, and he manages to maintain his poise and stick to his...
Read More →Don’t be that Coach
A while ago, I wrote “Don’t be that Guy,” and “Don’t be that Girl” from a coach’s perspective. I know, however, that there are very...
Read More →Don’t be that Coach
A while ago, I wrote “Don’t be that Guy,” and “Don’t be that Girl” from a coach’s perspective. I know, however, that there are very...
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