How To Prevent Hand Tears During The CrossFit Games Open
Ah, the CrossFit Game Open Season is once again upon us. The haze of chalk dust is in the air, sweat drops glisten on the rugged...
Read More →Journal
THE JOURNAL
Training tips, skin science, and athlete stories.
Reason to Hire a Personal Coach
While it might work for some people—possibly the more naturally technical folks out there—for many, nothing can replace a real life coach.
Read More →Comparison Steals Joy
A friend of mine Mandy Gill posted a video of her doing bar muscle-ups and chest-to-bar pull-ups this morning. The accompanying post said: “Comparison steals...
Read More →15.2: Letting My Body Beat My Mind!
"CrossFit is torture." We’ve all heard that before. And I couldn’t agree more with that statement. My understanding of why torture works is that it...
Read More →Using Top Athletes to Help Others at Hybrid Athletics
It’s no secret that from the moment Nate Beveridge and Robbie Perovich opened Hybrid Athletics, one of their missions was to produce world-class CrossFit athletes—something...
Read More →Progress is Progress: Yet another reason to do the Open
Juxtaposed in my mind were two vivid images. One was remembering seeing Lindsey Valenzuela burst into tears as she ran through the tunnel at the...
Read More →Back to the basics: Try New Sports!
CrossFit tells us to regularly try new sports, yet the more we get into CrossFit – especially if we compete in competitions – the less...
Read More →