Most gym owners are cautious about what products they endorse, and what to sell to their members. We’re in the business of helping clients through health and fitness; we’re not in the snake oil business trying to sell products that don’t work just so we can make a buck. So when it comes to deciding if and what you should sell at your gym, I believe the questions you should ask yourself are these: 1. Will it help the client? 2. Will it help the coach? 3. Will it help the business owner? If the answer is yes to all three of the above, there’s a good chance it’s something you should consider stocking. Here are our top 4:...

When 15.3 was announced, my heart sank.

After 6 years of CrossFit, I’ve finally made it to a place where I’m not scared of 30 double unders. 100 still gasses me like no other. Let alone more than one set of 100...

I’ve never met a person who did the Open who didn’t say she was so glad she did it. Never heard anyone regret to compete, not even my client who couldn’t do a toes-to-bar. The only feedback I’ve ever received are either stories of people exceeding their own expectations of themselves, or stories of athletes learning valuable life lessons.

Here's why your should do the CrossFit Games Open!