Journal
THE JOURNAL
Training tips, skin science, and athlete stories.
5 Reasons the Group Class Might not be the Best thing for Fitness
I love sweating with others as much as the next CrossFit athlete. After six years of CrossFit, I still hit workouts with a group once...
Read More →Defying the Odds Part 2: Mandy Gill
Gill admits that her life today is much different than she ever would have guessed it would have been five years ago. Five years ago...
Read More →A Different Kind of Sales
Asking for money is never a ton of fun, and getting clients to sign contracts isn’t the most satisfying part of my job, but it’s...
Read More →Progress is Progress: Yet another reason to do the Open
Juxtaposed in my mind were two vivid images. One was remembering seeing Lindsey Valenzuela burst into tears as she ran through the tunnel at the...
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