Reason to Hire a Personal Coach
While it might work for some people—possibly the more naturally technical folks out there—for many, nothing can replace a real life coach.
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THE JOURNAL
Training tips, skin science, and athlete stories.
Simon Damborg: Catering to the “Everybody Else” Crowd
Damborg is a mainstay in the CrossFit community—his obvious passion unmatched by few. So it was no surprise when Damborg announced he was opening his...
Read More →Competitive Training Program at CrossFit Calgary
Brett Marshall of CrossFit Calgary has found a way to run a competitor's program that's helping both his business and his athletes, all the while...
Read More →Competitive Programs: An Investment, a Revenue Generator, or a Cost?
How do handle elite CrossFit athletes at your box? Do you allow self-programming? Do your top athletes train together in a group during specific time...
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