Hand Care Tips for the Rip Virgin
When a person experiences his inaugural rip, he or she comes running to me legitimately confused what to do next. “Should I pop the blood...
Read More →Journal
THE JOURNAL
Training tips, skin science, and athlete stories.
Take the Time to Appreciate Progress
We were naked. Doing thrusters and pull-ups. On the beach. Suddenly, she looked embarrassed. Not because she was naked. The nudity, she seemed cool with....
Read More →The Simplicity of Courage
I’m proud beyond belief to be able to call myself a CrossFit Games athlete, and more motivated than ever to continue to improve. But I’m...
Read More →Hand Care for the Naturally Sloppier Folks
My hands are ready, and RIPT will be with me in my carry-on. I just wish I felt ready for 300 double unders and a...
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