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crossfit throw down

Take the Time to Appreciate Progress

Posted by: Emily Beers


We were naked.

Doing thrusters and pull-ups.

On the beach.

Suddenly, she looked embarrassed. Not because she was naked. The nudity, she seemed cool with. She was embarrassed because she needed to scale the weight and do assisted pull-ups.

Iā€™m talking about Rachel Forbes of CrossFit 604, an athlete who has beco

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