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Journal

THE JOURNAL

Training tips, skin science, and athlete stories.

6 Simple Lat Activation Drills to Add to Your Warm-Up!

Jul 13, 2016banded press aparts

6 Simple Lat Activation Drills to Add to Your Warm-Up!

There's nothing more frustrating for a coach than watching an athlete skip warm-up and head straight to the bars and start busting out butterfly chest-to-bars...

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