Don’t be that Coach
A while ago, I wrote “Don’t be that Guy,” and “Don’t be that Girl” from a coach’s perspective. I know, however, that there are very...
Read More →Journal
THE JOURNAL
Training tips, skin science, and athlete stories.
A new budding Love: Dona Jo
I’m not a flakey person. I’m loyal to the core, but some things are hard to deny, and Dona Jo is one of them. I...
Read More →Don’t be that Girl – Follow-up from Don’t be that Guy
Like any other society, small community, tribe, secret society, or cult, being a member of a CrossFit box involves learning the CrossFit language and understanding...
Read More →Don't Be That Guy
Like any other society, small community, tribe, secret society, or cult, being a member of a CrossFit box involves learning the CrossFit language and understanding...
Read More →The Great Nutrition Schism
I have a handful of intelligent, educated friends. People who believe in their nutritional theories. Wholeheartedly. I have a friend who is a Registered Dietician...
Read More →The Lessons You Learn at a CrossFit Competition
I never understood why there’s so much fighting in the NHL. It always made me laugh when I watched spontaneous on-ice brawls. I simply didn’t...
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