Stink Bomb Solution is Here: "DEUCE"
Finally, there’s a solution that will stop your affiliate’s bathroom at your gym being taken out of commission for a solid half hour.: RIPT Skin...
Read More →Journal
THE JOURNAL
Training tips, skin science, and athlete stories.
Dear Dave Castro: Please no triple unders. Please no cycling. And pretty please no back rolls to supports.
Some mornings I wake up and I can't even believe it. I get out of bed and I look at the workout my coach -...
Read More →
Do You Suffer From Ring Rash?
The dreaded ring rash. A bane to athletes from CrossFitters to Gymnasts. If you have ever done a muscle-up or ring dip for even low reps,...
Read More →Canada West Ladies Rule
There’s something else—something more subtle—that goes on at every single CrossFit competition I’ve ever competed in, and there’s nothing fake or forced about this. ...
Read More →Progress is Progress: Yet another reason to do the Open
Juxtaposed in my mind were two vivid images. One was remembering seeing Lindsey Valenzuela burst into tears as she ran through the tunnel at the...
Read More →Back to the basics: Try New Sports!
CrossFit tells us to regularly try new sports, yet the more we get into CrossFit – especially if we compete in competitions – the less...
Read More →Why do the CrossFit Games Open?
I’ve never met a person who did the Open who didn’t say she was so glad she did it. Never heard anyone regret to compete,...
Read More →Open Tips from Lucas Parker
If you’ve ever seen Parker compete live, he is as cool as a cucumber, and he manages to maintain his poise and stick to his...
Read More →Don’t be that Coach
A while ago, I wrote “Don’t be that Guy,” and “Don’t be that Girl” from a coach’s perspective. I know, however, that there are very...
Read More →