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water blisters

When Your Child Rips Their Hands On Gymnastics Bars...

Posted by: Emily Beers

Long-time gymnastics coach and former competitive gymnast Kira Hallwood deals with children—sometimes as young as 6 years old—suffering from bar-induced bilsters and rips on their palms and fingers.

Hallwood’s prescription when a young gymnast gets a blood blister or ‘water’ blister, meaning a rip is inevitable, is as follows:

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