THE JOURNAL
Training tips, skin science, and athlete stories.
Do You Suffer From Ring Rash?
The dreaded ring rash. A bane to athletes from CrossFitters to Gymnasts. If you have ever done a muscle-up or ring dip for even low reps,...
Read More →Half Marathon Row Part 1: The Pain and the Regret
I speak from experience when I say, if you’re ever crazy enough to try a half marathon row, like the one Dave Castro programmed for...
Read More →RIPT: Hand-in-Hand with sport - Olympic Weightlifting
Take Care of Your Thumbs! That's the advice Rachel Siemens had to offer when we asked her how a CrossFit athlete turned Olympic weightlifter (who...
Read More →RIPT: Hand-in-hand with sport - Kettlebell Athletes
Ben Poss still remembers the horrors of his hands when he completed his Russian KB certification RKC (Russian Kettebell Challenge). It was a three-day course,...
Read More →RIPT: Hand-in-Hand with Sport - Gymnastics
Meet Kate Richardson: Kate learned about hand rips at a young age. The two-time Canadian Olympic gymnast was already going through multiple rolls of athletic...
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