Half Marathon Row Part 1: The Pain and the Regret
I speak from experience when I say, if you’re ever crazy enough to try a half marathon row, like the one Dave Castro programmed for...
Read More →Journal
THE JOURNAL
Training tips, skin science, and athlete stories.
RIPT: Hand-in-Hand with sport - Olympic Weightlifting
Take Care of Your Thumbs! That's the advice Rachel Siemens had to offer when we asked her how a CrossFit athlete turned Olympic weightlifter (who...
Read More →