Do You Suffer From Ring Rash?
The dreaded ring rash. A bane to athletes from CrossFitters to Gymnasts. If you have ever done a muscle-up or ring dip for even low reps,...
Read More →Journal
THE JOURNAL
Training tips, skin science, and athlete stories.
Progress is Progress: Yet another reason to do the Open
Juxtaposed in my mind were two vivid images. One was remembering seeing Lindsey Valenzuela burst into tears as she ran through the tunnel at the...
Read More →Why do the CrossFit Games Open?
I’ve never met a person who did the Open who didn’t say she was so glad she did it. Never heard anyone regret to compete,...
Read More →Open Tips from Lucas Parker
If you’ve ever seen Parker compete live, he is as cool as a cucumber, and he manages to maintain his poise and stick to his...
Read More →Don’t be that Coach
A while ago, I wrote “Don’t be that Guy,” and “Don’t be that Girl” from a coach’s perspective. I know, however, that there are very...
Read More →Don’t be that Coach
A while ago, I wrote “Don’t be that Guy,” and “Don’t be that Girl” from a coach’s perspective. I know, however, that there are very...
Read More →Don't Be That Guy
Like any other society, small community, tribe, secret society, or cult, being a member of a CrossFit box involves learning the CrossFit language and understanding...
Read More →The Lessons You Learn at a CrossFit Competition
I never understood why there’s so much fighting in the NHL. It always made me laugh when I watched spontaneous on-ice brawls. I simply didn’t...
Read More →