To all those who struggled with 15.3...
When 15.3 was announced, my heart sank. After 6 years of CrossFit, I’ve finally made it to a place where I’m not scared of 30...
Read More →Journal
THE JOURNAL
Training tips, skin science, and athlete stories.
15.2: Letting My Body Beat My Mind!
"CrossFit is torture." We’ve all heard that before. And I couldn’t agree more with that statement. My understanding of why torture works is that it...
Read More →Using Top Athletes to Help Others at Hybrid Athletics
It’s no secret that from the moment Nate Beveridge and Robbie Perovich opened Hybrid Athletics, one of their missions was to produce world-class CrossFit athletes—something...
Read More →Competitive Training Program at CrossFit Calgary
Brett Marshall of CrossFit Calgary has found a way to run a competitor's program that's helping both his business and his athletes, all the while...
Read More →Defying the Odds Part 2: Mandy Gill
Gill admits that her life today is much different than she ever would have guessed it would have been five years ago. Five years ago...
Read More →Be More Like Emily Abbott
“Be more like Emily Abbott.” My boyfriend said that line to me more than once over the course of the week in Carson. At...
Read More →The Simplicity of Courage
I’m proud beyond belief to be able to call myself a CrossFit Games athlete, and more motivated than ever to continue to improve. But I’m...
Read More →Get your clients on the Mighty Omega Fish Oil, Bitches!
The Friday of the Games, I could definitely feel my quads more than I would have liked - after the gnarly KB thrusters on loose...
Read More →Hand Care for the Naturally Sloppier Folks
My hands are ready, and RIPT will be with me in my carry-on. I just wish I felt ready for 300 double unders and a...
Read More →