Help Your Teenager Break Free from the "F*** the Legs, Let's Bench" Mentality
Imagine you learned how to properly squat and deadlift when you were 13 years old. Make sure your teens do!
Read More →Training tips, skin science, and athlete stories.
Imagine you learned how to properly squat and deadlift when you were 13 years old. Make sure your teens do!
Read More →I think someone famous once said something to the effect of learning more in defeat than in success. I'm still trying to figure out all that...
Read More →Someone once said, “You can’t control your thoughts, but you can control what you do with them.” In this case, my thoughts these days—most of...
Read More →While it might work for some people—possibly the more naturally technical folks out there—for many, nothing can replace a real life coach.
Read More →While it looks way more impressive to update social media with a hashtag that says #25-pound-back-squat-personal-best than it is to say #muscle-up-quality-and-efficiency-is-improving, I believe qualitative...
Read More →A friend of mine Mandy Gill posted a video of her doing bar muscle-ups and chest-to-bar pull-ups this morning. The accompanying post said: “Comparison steals...
Read More →If you’re a competitive CrossFit athlete, ask yourself whether you’re truly helping your affiliate and your community? If you are, awesome! Many do. But if...
Read More →In the past, due to workouts including T2B or kipping pull-ups, I suffered a lot of blisters, little cuts or completely ripped hands. I’ve tried...
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