Help Your Teenager Break Free from the "F*** the Legs, Let's Bench" Mentality
Imagine you learned how to properly squat and deadlift when you were 13 years old. Make sure your teens do!
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THE JOURNAL
Training tips, skin science, and athlete stories.
Please, Don’t Ask Permission to Kiss Me
He has an old-fashioned way about him—an old soul—and he wasn’t sure how to approach things. He wanted to “man up” and be bold in...
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