Don't Be That Guy
Like any other society, small community, tribe, secret society, or cult, being a member of a CrossFit box involves learning the CrossFit language and understanding...
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THE JOURNAL
Training tips, skin science, and athlete stories.
The Great Nutrition Schism
I have a handful of intelligent, educated friends. People who believe in their nutritional theories. Wholeheartedly. I have a friend who is a Registered Dietician...
Read More →The Lessons You Learn at a CrossFit Competition
I never understood why there’s so much fighting in the NHL. It always made me laugh when I watched spontaneous on-ice brawls. I simply didn’t...
Read More →RIPT: Hand-in-Hand with Sport - Gymnastics
Meet Kate Richardson: Kate learned about hand rips at a young age. The two-time Canadian Olympic gymnast was already going through multiple rolls of athletic...
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