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That moment your alarm goes off and you have to choose sleep or gym...

Posted by: Emily Beers


Do you dream? Dream about being a morning workout person?  Of a life where your day begins at 5:30 a.m., and by the time you’re at work at 8 a.m., you’ve already had a workout and are feeling that endorphin high all morning? A life, where after work you’re able to pursue other interests because you're not devoting your evening to the gym? I’m a morning coach, and have been for six years. Over the course of those years, many many people have attempted to convert to morning training sessions. For some, it's never too early to deadlift... Each January especially, a new influx of aspiring converts trickle into my 6 a.m. class. But by February, only one or two manage to...

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When you love trees a lot, you’re allowed to harass people at work!

Posted by: Emily Beers


Are you allowed to be opposed to a pipeline? Of course. Is it your right to protest? I guess so, although I question the lifestyle of a person who is just sitting around mid-day, mid-week, waiting for an opportunity to shit disturb. But since when is it ok to show up while someone is doing his legitimate job and kick, scream, accuse, and immaturely throw yourself under his van?

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Defying the Odds Part 2: Mandy Gill

Posted by: Emily Beers


Gill admits that her life today is much different than she ever would have guessed it would have been five years ago. Five years ago she was hell bent on holding a traditional media job—a full-time position with a TV or radio station. But today, she wouldn’t trade her life for the world.

Between her CTV appearances, her gigs with companies like Reebok and Can Fit Pro, her writing endeavours, her personal training expertise, and the launching of her new company, Gill has managed to think outside the box and piece together her perfect lifestyle.

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Who says our generation is doomed?

Posted by: Emily Beers


Even though the job market is changing and it seems to be harder to land an allegedly stable 9 to 5 career job right out of university, there are so many new opportunities arising to replace the more traditional job. For example, although newspapers might be dead and the supply of teachers way out paces the demand, there are tons of new ways to earn a living that didn’t used to exist. 

For one, think about how many different kinds of consultants exist these days. People—and businesses—hire consultants in every field imaginable: from health and wellness experts to interior landscaping specialists to social media marketing consultants. I mean, we live in a world where you can make a living as a Closet Organizer! Fifty years ago, nobody even knew the needed someone in their closet, and today they’re spending big bucks paying someone to shuffle their shoes to a lower shelf.

Although different, I think my generation needs to start viewing our time as a time of possibility in the job market. And from our end, my generation needs to stop complaining and accept responsibility for our current failings.

I know way too many people in their twenties who are living an entitled existence, bitterly pouring vodka sodas five nights a week, angry that their degree didn't come with an automatic job offer. Since when did a degree earn you anything more than a handshake that says, “Congratulations, you managed to hunker down for a few hers and stay sober enough to pass your exams?”

It’s time we start thinking outside the box, thinking beyond the traditional 9 to 5 government job, to create our own opportunities.

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Public Policy Part 3: Get Fit Tax Credit

Posted by: Emily Beers


They say two things unfortunate things in life are certain: death and taxes.

I say, why don’t we implement policy that just might prolong death and reduce taxes at the same time?

The proposal: A Tax Credit for the Fit

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