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https://riptskinsystems.com/blogs/news/10949241-don-t-be-that-girl-follow-up-from-don-t-be-that-guy 2013-12-19T11:19:56-05:00 weekly https://riptskinsystems.com/blogs/news/11219625-a-new-budding-love-dona-jo 2014-01-02T19:51:29-05:00 weekly https://riptskinsystems.com/blogs/news/11546653-don-t-be-that-coach 2014-01-13T13:44:39-05:00 weekly https://riptskinsystems.com/blogs/news/11546769-don-t-be-that-coach 2014-01-13T13:55:02-05:00 weekly https://riptskinsystems.com/blogs/news/11759413-open-tips-from-lucas-parker 2014-01-21T19:21:11-05:00 weekly https://riptskinsystems.com/blogs/news/11940417-why-do-the-crossfit-games-open 2014-01-29T21:02:59-05:00 weekly https://riptskinsystems.com/blogs/news/12362225-back-to-the-basics-try-new-sports 2014-02-19T08:23:57-05:00 weekly https://riptskinsystems.com/blogs/news/12444685-progress-is-progress-yet-another-reason-to-do-the-open 2014-02-22T11:48:00-05:00 weekly https://riptskinsystems.com/blogs/news/14207329-do-you-suffer-from-ring-rash 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https://riptskinsystems.com/blogs/news/48347973-crossfit-games-athletes-like-michele-letendre-don-t-beat-their-hands-up-until-they-bleed-in-training-why-do-you 2015-08-23T17:12:39-04:00 weekly https://riptskinsystems.com/blogs/news/50077381-catching-up-with-rachel-siemens 2015-09-01T21:33:35-04:00 weekly https://riptskinsystems.com/blogs/news/53128325-ript-fixed-my-ugly-dry-cracked-feet 2015-09-17T19:23:54-04:00 weekly https://riptskinsystems.com/blogs/news/53403717-michelle-miguez-living-and-thriving-with-cystic-fibrosis 2015-09-19T18:15:00-04:00 weekly https://riptskinsystems.com/blogs/news/53922245-not-about-the-run 2015-09-22T14:24:49-04:00 weekly https://riptskinsystems.com/blogs/news/55721605-3-reasons-not-to-offer-women-s-only-crossfit-classes 2015-10-01T17:31:35-04:00 weekly https://riptskinsystems.com/blogs/news/58943749-5-reasons-the-group-class-might-not-be-the-best-thing-for-fitness 2015-10-20T10:39:30-04:00 weekly https://riptskinsystems.com/blogs/news/64550149-tis-the-season-to-stop-stuffing-your-stockings-with-lame-gifts-like-mandarin-oranges-and-scratch-tickets-that-never-win 2015-11-27T00:26:26-05:00 weekly https://riptskinsystems.com/blogs/news/70452421-holidaygenerationgap 2015-12-06T17:21:30-05:00 weekly https://riptskinsystems.com/blogs/news/70452485-holidaygenerationgap-our-google-is-down 2015-12-06T17:37:33-05:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/generation_gap_2.jpg?v=1449441453 #HolidayGenerationGap: "Our Google is down!!!!" https://riptskinsystems.com/blogs/news/how-to-improve-your-pull-ups-for-the-crossfit-games 2018-02-01T14:16:09-05:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/pull_up_4.jpg?v=1453244055 How To Improve Your Pull-Ups For the CrossFit Games https://riptskinsystems.com/blogs/news/76509125-crossfit-no-longer-butchering-olympic-sports-one-at-a-time 2016-02-20T21:29:38-05:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/sam_briggs_2.jpg?v=1456021778 CrossFit: No Longer Butchering Olympic Sports one at a Time https://riptskinsystems.com/blogs/news/113141189-why-you-might-want-to-stop-icing-your-injuries 2016-03-14T14:35:02-04:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/icing_2.jpg?v=1457980076 Why you might want to stop icing your injuries https://riptskinsystems.com/blogs/news/116272645-5-ways-to-get-better-at-pull-ups-without-working-on-pull-ups 2017-12-04T15:15:50-05:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/mu_8e1d7de9-9a50-4c4a-b98c-fc4c18a08b65.jpg?v=1461205542 5 Ways to Get Better At Pull-Ups WITHOUT Working On Pull-Ups! https://riptskinsystems.com/blogs/news/117143557-a-crossfit-games-regionals-athlete-who-doesnt-leave-home-without-ript 2016-05-09T12:55:07-04:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/Style.png?v=1462812907 A CrossFit Games Regionals athlete who doesn't leave home without RIPT https://riptskinsystems.com/blogs/news/118117061-how-the-8th-fittest-woman-in-the-world-hasn-t-ripped-all-year 2017-12-01T11:37:59-05:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/emily.png?v=1512146130 How the 8th Fittest Woman in the world hasn’t ripped all year https://riptskinsystems.com/blogs/news/118225989-when-your-child-rips-their-hands-on-gymnastics-bars 2017-12-22T12:58:21-05:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/gymnastic_kids_rips.png?v=1513777383 When Your Child Rips Their Hands On Gymnastics Bars... https://riptskinsystems.com/blogs/news/don-t-ever-use-grip-strength-as-an-excuse-again 2016-06-20T14:34:02-04:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/grip_strength.jpg?v=1466444535 Don’t ever use grip strength as an excuse again! https://riptskinsystems.com/blogs/news/different-tape-jobs-for-different-rips 2017-12-12T11:33:22-05:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/finger_wrap_3.jpg?v=1466979758 Different Tape Jobs for Different Rips https://riptskinsystems.com/blogs/news/better-at-62 2016-06-30T14:42:58-04:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/peters.jpg?v=1467311137 Better at 62 https://riptskinsystems.com/blogs/news/6-simple-lat-activation-drills-to-add-to-your-warm-up 2018-02-01T10:44:11-05:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/Screen_Shot_2016-07-13_at_9.29.31_AM.png?v=1468427476 6 Simple Lat Activation Drills to Add to Your Warm-Up! https://riptskinsystems.com/blogs/news/muscle-up-drills-with-miracle-worker-gymnastics-coach-louise-eberts 2017-12-07T09:10:02-05:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/camille_mu.jpeg?v=1469128130 Want To Learn To Muscle-Up Like A CrossFit Games Athlete? https://riptskinsystems.com/blogs/news/four-products-to-sell-at-your-gym-that-won-t-have-you-looking-like-a-snake-oil-salesman 2016-07-28T18:15:27-04:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/ript.jpg?v=1469744127 Four Products to Sell at your Gym that Won’t Have you Looking like a Snake Oil Salesman https://riptskinsystems.com/blogs/news/rowing-coxswains-at-the-olympics-should-adopt-american-presidency-rules-2-term-limit 2016-08-21T23:15:56-04:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/kit_5.jpg?v=1471195095 Why Olympic Rowing Coxswains should adopt American Presidency Rules: Two-Term Limit! https://riptskinsystems.com/blogs/news/that-moment-your-alarm-goes-off-and-you-have-to-choose-sleep-or-gym 2016-08-22T15:28:59-04:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/alarm_clock_5f269ae3-2e6e-4688-b2bd-e3b391af3760.jpg?v=1471894139 That moment your alarm goes off and you have to choose sleep or gym... https://riptskinsystems.com/blogs/news/a-few-things-you-didn-t-know-about-pole-dancing-1 2016-08-28T15:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/pole_5_06819ffb-3d7e-4e6b-99b5-97256419b103.jpg?v=1472355933 A few things you didn’t know about Pole Dancing https://riptskinsystems.com/blogs/news/rope-burn-prevention-and-treatment-when-a-long-sock-just-isn-t-enough 2018-01-04T15:38:34-05:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/rope_climb_1.jpg?v=1473115564 Rope Burn Prevention and Treatment: When A Long Sock Just Isn’t Enough https://riptskinsystems.com/blogs/news/gymnastics-advice-of-the-day-walk-before-you-run-and-hire-a-coach-to-teach-you-properly 2016-09-11T15:14:09-04:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/Rope_Climb.JPG?v=1473621249 Gymnastics advice of the day: Walk before you run, and hire a coach to teach you properly! https://riptskinsystems.com/blogs/news/at-last-a-muscle-relaxant-rub-that-doesnt-make-a-mess 2016-09-22T14:32:43-04:00 weekly https://cdn.shopify.com/s/files/1/0068/3032/articles/ript_rub.jpg?v=1474248095 At 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